Have you ever walked down the vitamins section in a grocery aisle and have been completely overwhelmed? I read all the labels and think: “Should I be taking supplements?”, “What should I look for in a dietary supplement?” Let’s start here with defining supplements: Dietary supplements are products intended to supplement your diet by adding nutritional […]

If someone told you that you have the power to increase your quality of life, would you do it?  When I heard this question, I thought:   “Yes! Sign me up!” and then I thought “Where do I start?” We are living longer which makes us more susceptible to cardiovascular, chronic, and cognitive decline related diseases. With […]

Have you been doing self-care? You may be thinking… “With everything going on personally and, in the world, right now, who has time for self-care?” Many studies are showing positive impacts on mental health when doing self-care. Knowing your limits and taking time to pause not only helps you but helps you to be there […]

Have you ever stopped mid-breath after reading a text? If yes, then I feel you. Deeply. Three years ago, I received a text from my dad stating he had a mild heart attack. And at that moment, I felt like the wind was knocked out of me. Thankfully, he recovered well from triple bypass surgery […]