I didn't know I needed to make peace with my body. In my college years, I was determined to be a certain weight and in a certain clothes size. I was living in the greater Long Beach area in Southern California, and the ideal body image was to be thin.
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- marc s. micozzi
Wellness is more than the prevention of disease. It is a focus on engaging the inner resources of each individual as an active and conscious participant in the maintenance of his or her own health.
THE woman BEHIND THE WORDs
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I love data. In fact, most of my career has been in tech related jobs, but something changed in me a few years ago. My father had a heart attack which led him needing triple bypass surgery. This experience changed my life and I wanted to learn more about how food can heal our bodies.