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If someone told you that you have the power to increase your quality of life, would you do it? We are living longer which makes us more susceptible to cardiovascular, chronic, and cognitive decline related diseases. So, what can I do? 

Increase Quality of Life, Where Do I Start?

health

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Do our brains naturally shrink as we age? Yes, they do! But, we can slow down the shrinkage rate and cognitive decline by eating foods that support brain health and exercising our brains. 

Three Things To Slow Brain Shrinkage

health

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Have you been doing self-care? There are many studies showing positive impacts on mental health when doing self-care. Knowing your limits and taking time to pause not only helps you but helps you to be there for others when needed. 

My Favorite Top 3 Self-Care Activities

lifestyle

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May is mental health awareness month. And I am diving into the 'Eat to Beat Depression & Anxiety' book to understand further how nutritious foods can positively impact mental health. Westernized medicine has traditionally been focused on therapy and prescription medicine. But what about food?

May Is Mental Health Awareness

health 

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social justice

Happy Earth Day 2021!

Earth Day is a time when global citizens take action to preserve our planet. Meaningful issues like climate change, science and education, people and communities, conservation and restoration, plastic and pollution are some of the areas we all can get involved.

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apr

- marc s. micozzi

Wellness is more than the prevention of disease. It is a focus on engaging the inner resources of each individual as an active and conscious participant in the maintenance of his or her own health.

Holistic Wellness

THE woman BEHIND THE WORDs

GET TO KNOW ME

I love data. In fact, most of my career has been in tech related jobs, but something changed in me a few years ago. My father had a heart attack which led him needing triple bypass surgery. This experience changed my life and I wanted to learn more about how food can heal our bodies.

Hi! I'm Tara rivera. passionate about sharing nutritional information and understanding the impacts to mental health. 

Meet Tara

Hello friends!