This past week felt like Fall with the downpour rain, leaves piling on the streets, and Halloween decorations on display.

I opted for a chunky sweater, a cozy blanket, a cup of team, pumpkin-related treats, and a lazy day on the couch.

I call this self-care (and I loved every second of it).

 

Although I do not always have time to lounge on the couch, my 5-Minutes or Less Self-Care List can help get me centered on those busy days.

 

How do you self-care?

 

With gratitude,
Tara