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Smoothies are an easy and portable meal to make when in a time crunch. It also ensures that I am getting a balanced meal with health benefits. Of course, it all depends on the ingredients used to ensure the smoothie is packed with vegetables, fruits, and seeds.    I like making my own smoothies, so […]

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- marc s. micozzi

Wellness is more than the prevention of disease. It is a focus on engaging the inner resources of each individual as an active and conscious participant in the maintenance of his or her own health.

Holistic Wellness

THE woman BEHIND THE WORDs

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I love data. In fact, most of my career has been in tech related jobs, but something changed in me a few years ago. My father had a heart attack which led him needing triple bypass surgery. This experience changed my life and I wanted to learn more about how food can heal our bodies.

Hi! I'm Tara rivera. passionate about sharing nutritional information and understanding the impacts to mental health. 

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Hello friends!