If someone told you that you have the power to increase your quality of life, would you do it?  When I heard this question, I thought:   “Yes! Sign me up!” and then I thought “Where do I start?” We are living longer which makes us more susceptible to cardiovascular, chronic, and cognitive decline related diseases. With […]

Have you been doing self-care? You may be thinking… “With everything going on personally and, in the world, right now, who has time for self-care?” Many studies are showing positive impacts on mental health when doing self-care. Knowing your limits and taking time to pause not only helps you but helps you to be there […]